Living your best life begins with self love. From Tanya Carroll Richardson, author of the book Love Notes to My Self, A Year of Self Love is a daily affirmation or healing message, plus concrete actions to help you apply the words to your life. Message: ?I?m learning that my true love can be found right inside my own heart.? Self Love Action: Let me remind myself that I don?t have to search for true love. The truest love I can ever know is self love. Message: ?I love being open and saying yes! And I?m learning to love being proactive and sometimes saying no too.? Self Love Action: Let me compassionately say no to something today that doesn?t serve me or others. Printed on responsibly sourced paper and 100% recyclable.